Resources

Want to start strengthening your resilience muscle but not sure where to start?

My team and I have put together these free resources that you can turn to whenever you’re feeling lost, overwhelmed, or just a little introspective. Whether you’re looking for direction, clarity, or just some fun activities to boost your mood when you’re feeling down, we’ve got you covered. Text

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Self-Coaching Guide


In this Self-Coaching Guide, you’ll find questions, journal prompts, and a worksheet that you can use to find clarity in what you’re feeling and uncover what needs your attention most.

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Self-Care Package


This Self-Care Package contains a curated selection of podcast episodes, fillable and printable journaling pages, and playlists to help you ground yourself through hard times.

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WORK-LIFE CANVAS


write

JOURNAL PROMPTS


read

THREADS


listen

PLAYLISTS


Shop

With my rotating selection of home goods, art prints, and other products, you can fill your life with beautiful reminders of who you are and what you’re capable of.

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The Next Right Step Collection

Masterclass Series

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Podcast

Through a mix of interviews and personal reflections, Lessons Learned is a space for listeners to chew on life's lessons, big and small, and hear from the people we admire most in the world.

Latest Episodes

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