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Lesson 41: Facing adversity and building self-efficacy

  Hello Beautiful People! As I continue to share with you some of my favourite conversations from my IG Live Series #LessonsInResilience, I am extremely excited to share with you a conversation that I had with Monique Bryan a few weeks ago about what it means to build a business while prioritizing your well-being in the process.  In this episode, Monique who is a personal branding coach and cancer survivor shares with us her Lessons Learned from the hardest times in her life and her experience building her business:  2:11 - Monique shares with us how her cancer diagnosis was the best and worst thing that could have happened to her, as the experience allowed her to gain clarity in...

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Lesson 40: Conversation with Taran and Bunny, founders of Blume

Hello everyone! This week, I’m extremely excited to share with you yet another impactful conversation from my #LessonsInResilience series. In this week’s episode, I share with you a conversation that I had with my dear friends Taran and Bunny the founders of Blume, a company that provides organic period-friendly products for womxn about what it means to build a company rooted in self-care and education. In this episode you can look forward to hearing…  4:00 - Taran and Bunny share the origin of their company Blume, and how Bunny’s experience being diagnosed with PCOS influenced what the company eventually became rooted in: self-care and prioritizing our health and well-being Thadan and Bunny also share how their self care practices have...

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Lesson 39: Doing Business With Purpose - A Conversation With Salima Visram, Founder of Samara Fashion House

  Hello Everyone! I hope that you are all doing well and that you have enjoyed the last few weeks of summer. This past few weeks, I wrapped my first ever masterclass series “The Next Right Step.” I spent the last five weeks teaching and learning alongside a cohort of over 50 people, where I taught about the Roots of Resilience, my unique personal development framework that I created to support people in reaching their goals and feeling well in the process. As my team and I take the next few weeks off in order to get some well-deserved rest, I will be sharing with you more of the incredible conversations that I had with inspiring individuals for my IG...

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Lesson 38: Creating a values-aligned business with Kat Gaskin

Hello beautiful people and happy Wednesday! As I wrap up the final weeks of The Next Right Step Program, I am extremely excited to share with you this week on the podcast an incredible conversation that I had with someone who has greatly inspired me in my entrepreneurial journey, Kat Gaskin of @thecontentplanner, an IRL planner that you can get to plan your social media content as business owner. Kat has helped thousands of people around the world to expand their business and has empowered womxn business owners everywhere. In this episode: [8:08]  - Kat talks about a time in her life when she was running a freelance business and the lessons she learned. Kat shares where her idea for...

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Lesson 37: Building The Communities We Need

  Hello Beautiful People! As I take a  break from recording while I focus wholeheartedly on teaching my first cohort of The Next Right Step, this week I share with you an incredibly meaningful conversation that I had with my close friend, Sahaj Kohly aka @BrownGirl Therapy. In “Episode 37: Building The Communities We Need”, Sahaj and I discuss what it was that caused her to plant the seed to build her online community ‘Brown Girl Therapy’, and what she has learned over the past few years by existing in the mental health space.  Sahaj and I also discuss:  -   3:55 - How we became friends through an Instagram DM, and how it led to us working together and...

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